Are you suffering from external piles? Then you should know that certain foods can cause your external piles. Certain foods just dont agree with some people, while the same food dont bother other people. External piles can sometimes be cured by eliminating certain foods and by eating more of other kinds of food. 1st, let us examine some foods that you should avoid to help you eliminate your external piles.

It is important to completely chew food until it is broken down to small bits. This makes it easier for your body to digest it more quickly and easily. This will in turn prevent and ease piles. You should also take your time while eating; doing it in a hurry will in turn mean that you are swallowing big chunks of foods and downing it hurriedly. This is not healthy for your digestive track. Proper table etiquette as this is the beginning of piles treatment.
 

 

Try to change your toilet habits too. Limit the amount of time you spend there as struggling and prolonged straining isn't helpful. Try to raise your knees by resting your feet on a small chair so that passing a stool becomes easier. Aggressive wiping should also be avoided and replaced by gentle blotting using cotton wool soaked in witch hazel.

Besides, there are promising reports that these natural products contain active components that may actually heal you of your piles once and for all. Some of them may at least prevent piles from developing if you are already at risk or starting to have symptoms.

The use of suppositories: many people use suppositories nowadays because it is a popular remedy for piles. It delivers result but it is not to everybody. All you have to do to it is to add moisture to the affected region at the time of your rectal pressure. The aim of using suppository is to see that the healing phase continues till the finish phase.

 

 

Eating the right foods can help you get rid of hemorrhoids and prevent them from coming back. Fiber foods can help you avoid becoming constipated. Constipation puts excess strain on the veins which can aggravate hemorrhoids. Try to consume between 25 and piles doctor in jaipur 30 grams of fiber daily.

Again, what it comes down to is: DEAL WITH PAPERS AS SOON AS YOU SEE THEM. If you do, you will prevent any pile from accumulating. Your counters will thank you, your family will thank you, and in the long run, you will save time. Trust me. It will be worth the effort!